Sports Stretching


Sports Stretching is a focused approach to improving flexibility, mobility, and performance through guided stretches tailored to your body’s needs. Assisted by a practitioner, the stretches target muscle groups that are often tight from athletic activity, desk work, or daily movement patterns. This type of work not only helps increase range of motion but can also aid in recovery, reduce the risk of injury, and support overall body balance. Sports Stretching is an excellent complement to massage, as it prepares muscles to release more fully and enhances the lasting benefits of bodywork.

Black and white photo of a woman receiving a massage, lying face down on a massage table with a towel under her head, her eyes closed, and a therapist applying pressure to her back with hands clasped.
A young woman with long wavy brown hair and blue eyes, wearing a maroon long-sleeve shirt and layered necklaces. In front of a neutral background, smiling softly at the camera. Hannah Rae Rodgers, founder of Home of the Hearth. Indianapolis.

Hannah Rae

Home of the Hearth

Availability:

Monday: Closed

Tuesday: Closed

Wednesday: 4:00 PM - 6:30 PM

Thursday: 4:00 PM - 6:30 PM

Friday: 4:00 PM - 6:30 PM

Saturday: Closed

Sunday: Closed

A woman with long blonde hair smiling, wearing a white shirt, a colorful scarf, and pink patterned shorts, standing in front of a beige curtain. Stephanie Slaughter, found of Comfort Care Massage LLC. Indianapolis.

Stephanie Slaughter

Comfort Care Massage

Monday: 9:00 AM - 2:30 PM

Tuesday: 9:00 AM - 2:30 PM

Wednesday: Closed

Thursday: 9:00 AM - 3:00 PM

Friday: 9:00 AM - 2:30 PM

Saturday: Closed

Sunday: Closed

Availability:

A woman with short blonde hair, wearing a purple blouse, smiling with her hands clasped in front of her, standing against a neutral background. Christina Ziesmer, found of Recovery Massage. Indianapolis.

Christina Ziesmer

Recovery Massage

Availability:

Monday: Closed

Tuesday: 10:00 AM - 4:00 PM

Wednesday: 10:00 AM - 4:00 PM

Thursday: Closed

Friday: Closed

Saturday: Closed

Sunday: Closed

If you have any questions…

…please feel free to contact Alyssa, our co-founder. Maybe you want to know more about our process or our practitioners.

Or maybe you’d like a personalized touch in getting connected with a trusted partner in your healing.

We are happy to help in any way.