Russian Sports Massage


Russian Sports Massage is a specialized style developed to enhance athletic performance and support recovery. Unlike traditional sports massage that can sometimes feel overly aggressive, the Russian approach emphasizes rhythm, movement, and circulation to prepare muscles for activity or restore them afterward. Techniques are applied with precision—using stretching, friction, and dynamic strokes that stimulate blood flow, increase mobility, and reduce muscle fatigue. This method is not only beneficial for athletes, but also for anyone seeking improved flexibility, faster recovery, and relief from repetitive strain. It is often combined with Swedish or Deep Tissue techniques for a comprehensive session tailored to both performance and relaxation.

Physical therapist performing knee exercise on patient lying on treatment table.
A woman with short blonde hair, wearing a purple blouse, smiling with her hands clasped in front of her, standing against a neutral background. Christina Ziesmer, found of Recovery Massage. Indianapolis.

Christina Ziesmer

Recovery Massage

Availability:

Monday: Closed

Tuesday: 10:00 AM - 4:00 PM

Wednesday: 10:00 AM - 4:00 PM

Thursday: Closed

Friday: Closed

Saturday: Closed

Sunday: Closed

If you have any questions…

…please feel free to contact Alyssa, our co-founder. Maybe you want to know more about our process or our practitioners.

Or maybe you’d like a personalized touch in getting connected with a trusted partner in your healing.

We are happy to help in any way.